Keep Healthy

Physical Activity

Be more physically active – aim for at least 30 minutes of physical activity a day. It’s one of the best things you can do for your health.

You don’t have to run marathons to benefit from physical activity. A lot of simple, easy activities can improve your health, like walking, jogging and dancing. Choose something you enjoy and work it into your daily routine. Ten minutes here and there throughout the day can quickly add up to 30 minutes you need and you don’t have to stop at 30 minutes a day. In general, the more you do, the better. Here are some tips to get you started:

* Take the stairs instead of the elevator.
* Take a walk at lunchtime with a friend.
* Walk the dog.
* Go out dancing.
* Do easy stretching exercises in the morning.
* Check your local paper for events to get you moving, like nature walks or walking tours

It is important to start slowly and build up gradually. As you become more physically active, you may want to increase your efforts by running, swimming or working out at your local YMCA. But be sure to talk to a doctor before making a big change in your usual activities.

Being physically active is an important part of a healthy lifestyle. It is also a great way to reduce your risk of not only breast cancer, but also coronary heart disease, stroke, obesity, diabetes, abnormal cholesterol levels, high blood pressure and colon cancer. Exercise can also improve flexibility, strength and balance and it can even decrease feelings of depression and anxiety.

Setiap Orang Diuji

Pernah baca buku “Ayat-ayat Cinta” ? Uhuks…
Compare dengan movie adelah lebey baik bacer buku dier..

Aku teringat… ader satu part dalam ayat-ayat cinta tu,
Fahri masuk penjara.
Taw tak aper significantnyer peristiwa tuh?
Yang paling major yang aku nampak :
1. Setiap orang macam maner baik pon still akan diuji.(Dalam hal neh.. dier kene fitnah and satu dunia tahu)
2. Walau cemaner beriman pon orang tuh, kadang2 putus harapan jugak kalau ditimpa dugaan..
3. Aderlah penting untuk mencarik pemangkin semangat dikala ditimpa kesusahan.

Oleh itu, setiap perkare yang berlaku ader hikmah dier…

Sebagai nak menenangkan hati, perasaan, jiwa raga aku yang tengah diuji neh. Aku jumper satu ayat dalam buku ayat2 cinta yang agak2 bagus jugaklah nk mengobat duka:

“

Allah sedang berbicara kepadamu tentang SABAR dan IKHLAS…

“

Berserah ajerlah setelah berusaha sehabis kudrat..

Solar Flare

Cantek tak?


Cantek tak?

Pernah dengar tak “Solar Flare”? Huhu.. Solar Flare adelah letupan kuat di permukaan bintang (contohnyer matahari).. So? Huhu.. Letupan boleh jadi tersangat hebat sehingga kesannya boleh dirasai di bumi.. So… silap2 haribulan akibat terlampau kuat… sekali libasan dr matahari.. boleh mengakibatkan bumi rentung dalam masa beberapa minit… Haaa…. paham tak aper yang aku cuber nak sampaikan? Jadi aper kaitan dgn gambar2 tu? Hehehe…. Kejadian dalam gambar tuh adelah disebabkan oleh medan magnetik yang kuat yang salah satu puncanyer yelah kerana ada letupan di permukaan matahari… Insaf aku sekejap… Meaning, bebiler jer kalau tuhan bagi que… jadi arang ler kiter ramai2…

Terexcited Sebentar

Cuber korang tgk boss aku ckp aper kat aku…

Maka.. aku disuruh men game…jadi.. bukanlah salah aku kalau aku men game …
Masalahnyer.. game aper aku nk main? Ahahahaha! *poyo aku neh*

Jadi tadi aku surf2.. sekali aku jumper ader satu blog neh ckp pasal warna aper yg best utk majlis nanti…

A’ah ek… aku belom exactly decide lagik….

Haritu aku pi survey kedai mak andam… ader baju kaler putih dgn pink… CANTEK BANGAT!!! Tapi.. pokcik plak tak suker… Isk isk! (akceli kalau boleh aku taknak jugak kaler pink2.. sebab aku tak suker samping kaler pink)

So, dalam pemikiran aku ader kaler :
a. maroon and gold
b. navy blue and silver
c. dark green and white (dgn kaler ala2 kayu lawo dah neh)
d. gold and grey…pergh giler zaman technology.. hahaha

The Climb